STRESS is a familiar term, but not everyone knows the definition. The simplest is a group of emotions that result when there’s a change in status quo. Not all changes are “negative” or unwanted. Some are positive and beneficial like… Read the rest

A person with uncontrolled anger can­not safely express anger… ever. The physical part of anger (the excitement, adrenaline rush, nar­rowed focus, and power surge) is intoxicating to a rageaholic in the way Vodka is to an alcoholic. There is no… Read the rest